19-23 June Yoga for Beginners

We will get together for the “Yoga for Beginners” Event at Kioo Retreat Center from June 19th to 23rd.

“Yoga for Beginners” is a new program, designed for those who have never practiced yoga before or are new to yoga.

In this event, we will practice yoga philosophy and basic asanas together, build a strong foundation through breathwork and meditation, learn to integrate yoga into our lives. If you are ready to start a new journey with yoga in your life, we invite you to join us. 

PROGRAM:

June 19 

16:30-17:30 Asana

20.30 Orientation 

June 20 

06:00-07:30 Meditation

08:00-09:15 Asana 

09:30-11:00 Breakfast

12:00-13:00 Yoga Philosophy 

16:30-17:30 Asana 

17:30-18:00 Breathwork

18:30-20:00 Dinner

June 21 

06:00-07:30 Meditation 

08:00-09:15 Asana 

09:30-11:00 Breakfast

12:00-13:00 Yoga Philosophy

16:30-17:30 Asana 

17:30-18:00 Breathwork

18:30-20:00 Dinner

June 22 

06:00-07:30 Meditation 

08:00-09:15 Asana 

09:30-11:00 Breakfast

12:00-13:00 Yoga Philosophy 

16:30-17:30 Asana

17:30-18:00 Breathwork

18:30-20:00 Dinner

June 23

06:00-07:30 Meditation

08:00-09:15 Asana 

09:30-11:00 Breakfast

11:00 Closing circle 

Poses that will be practiced: 

2nd day: Hanumanasana

3rd day: Kakasana

4th day: Chakrasana

5th day: Shirshasana 

Pranayama: 

2nd day: Full yogic breath  

3rd day: Full yogic breath + Anuloma Viloma

4th day: Full yogic breath + Anuloma Viloma + Bhastrika 

Philosophy: 

1st day: What is yoga? Why do we practice it? What does yoga philosophy teach?

2nd day: The 8 limbs of yoga: The first 4 steps

3rd day: Continuation of the 8 limbs of yoga and Q&A

The instructors are: Serra Sağra, Parıltı Sevim, Gülsüm Yiğit 

PARTICIPATION FEE: 240 $ (Covers the entire event, accommodation fee not included)

Due to the limited capacity, registration will be based on application priority.

For registration and inquiries, please contact: enroll@kiooretreatcenter.com